Tuesday, February 08, 2011

Dietary Dangers - Really?

Haven't had a good nutrition post in a while... 

I know this list I am about to show you will shock pretty much everyone. I was even shocked. All I have to say is tell me where to go to buy ALL of these healthy products. Oh and Chase told me he'd divorce me if I went by everything on the list. I got the list from THIS website, and it all started because I was looking at THIS site.

Here you go. I would like to see what you all think of this list.

  1. Don't eat commercially processed foods such as cookies, cakes, crackers, TV dinners, soft drinks, packaged sauce mixes, etc.
  2. Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose corn syrup.
  3. Avoid white flour, white flour products and white rice.
  4. Avoid all hydrogenated or partially hydrogenated fats and oils.
  5. Avoid all vegetable oils made from soy, corn, safflower, canola or cottonseed.
  6. Do not use polyunsaturated oils for cooking, sauteing or baking.
  7. Avoid fried foods.
  8. Do not practice veganism; animal products provide vital nutrients not found in plant foods.
  9. Avoid products containing protein powders.
  10. Avoid pasteurized milk; do not consume lowfat milk, skim milk, powdered milk or imitation milk products.
  11. Avoid battery-produced eggs and factory-farmed meats.
  12. Avoid highly processed luncheon meats and sausage containing MSG and other additives.
  13. Avoid rancid and improperly prepared seeds, nuts and grains found in granolas, quick rise breads and extruded breakfast cereals, as they block mineral absorption and cause intestinal distress.
  14. Avoid canned, sprayed, waxed, bioengineered or irradiated fruits and vegetables.
  15. Avoid artificial food additives, especially MSG, hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups, sauce and broth mixes and commercial condiments contain MSG, even if not so labeled.
  16. Avoid caffeine-containing beverages such as coffee, tea and soft drinks. Avoid chocolate.
  17. Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cookware or aluminum-containing deodorants.
  18. Do not drink fluoridated water.
  19. Avoid synthetic vitamins and foods containing them.
  20. Do not drink distilled liquors.
  21. Do not use a microwave oven.
The one that gets to me the most is #16. I couldn't live without my Diet DP or my Chocolate that is needed very much around that time of month...

So what do you think? Are you amazed at the list like I am? Is there anyone that reads my blog that follows this list? One more thing to add to questions, is how do you provide food storage for a time of need by also following this list?

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